Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Psychosocial outbreak: domestic violence in COVID-19 lockdown

Domestic violence includes physical, sexual, psychological and even economical abuse against one or more member of family mostly children and women that has serious...

Anxiety and Pregnancy

Women and babies have been interrelated since the very beginning. It is a natural phenomenon and there is nothing unusual about it. All young...

Medical Testimony on Alcohol

Dr. Ezra M. Hunt says: "The capacity of the alcohols for impairment of functions and the initiation and promotion of organic lesions in vital...

Coping with Anxiety

Anxiety is a part of everyone’s life. There are different ways of dealing with different of anxiety owing different causes. Proper treatment and support...

Mindfulness promotes health and wellbeing- a review

Health and wellbeing are necessary elements to increase and maintain person’s productivity and satisfaction with life. Wellbeing is not just an absence of illness....